"Train Smart: adding quality to your quantity" - Mental traning seminar with Brain SPEC - Part 2

The 2 workshops will combine activities and teaching to equip the players with the tools to improve the mental side of their game and help them develop their overall performances through more efficient practice. The first workshop will look at how to set effective goals to plan your development and how to use your imagination to improve. The second workshop will look at ways to control your emotions and help the players to discover their optimal zones for top performance.

The course will involove lots of practice exersices to help improve players mental game.

6.30 till8.30  and is only £10 per person  (Bishop Auckland TTC members get a discounted rate speak to Matt when booking)

Course will be delivered by Mark Simpson- Former England Schoolboy International, Top 20 England Player, Play's semi pro in Germany  has completed two masters degree in Sport Psychology, and Diagnostics and Intervention from Lund University, Sweden and Leipzig University, Germany while doing his masters in sports  psychology 

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